FOUNDATION
For the self-starter who wants a real plan and a coach on call when it counts.
What's included
- ✓Custom training program
- ✓Email support
- ✓Monthly check-in
About this plan
Foundation is the right starting point if you want a plan built around your goal, not a template. You get training and nutrition designed for your body and schedule, and you always know exactly what to do in every session.
You stay in contact with me over email, and we review your progress every month to adjust what needs adjusting. Ideal for the self-starter who wants clear direction and a coach at the moments that matter.
Plan details
- Custom training program
- ✓
- Nutrition plan
- Targets
- Support channel
- Plan adjustments
- Monthly
- Response time
- ~24h
- Video calls
- —
- Form-check reviews
- —
- Freeze up to 6 months
- ✓
REAL CLIENTS
Twelve weeks, side by side.
"Zizo actually answers. I came for a body and left with a discipline. Best money I've spent on myself."
NOT SURE YET?
Let's talk first.
Book a paid 30-minute call with me over Google Meet. Bring your goals; leave with a clear plan, whether or not you sign up. Cancel 4+ hours ahead for a full refund.